IN PERSON & ONLINE INDIVIDUAL THERAPY IN WILTSHIRE

Find Calm & Clarity: Therapy for Anxiety & Overwhelm

At Ember Therapy, we help ease your worry, restore your inner balance, and walk with you toward a steadier, more peaceful future.

You deserve a nurturing, supportive space to heal, grow, and rediscover the calm you’ve been seeking

Does this feel like you?

  • Are you feeling overwhelmed by a constant undercurrent of worry and hopelessness?

  • Is anxiety and overwhelm taking a toll on everything from career progress to personal relationships.

  • Perhaps you find yourself lying awake at night, replaying stressful scenarios in your head, or feeling guilty for not “having it all together” despite checking off many of life’s milestones.

  • Do the burden of these heavy emotions make you feel isolated, unable to fully engage in the activities and people you once loved.

  • Are you overthinking decisions, avoiding social situations, or fearing you’ll never truly feel at peace.

These struggles can become part of everyday life. If any of this resonates with you, know that you’re not alone. You deserve support and guidance to help break free from the cycle of anxiety and overwhelm, regain a sense of purpose, and step into the life you truly want.

The Right Support, in a Way That Works for You

Whether you prefer to meet in person, connect online, or need something more accessible therapy should meet you where you are. Explore the options below to see what feels right for you.

In Person Therapy

A grounded space to pause and reconnect

If you feel more comfortable speaking face-to-face or prefer a dedicated environment outside of your home, in-person therapy may be the right fit.

Sessions take place in a calm, private space in [your town/city], offering a consistent, supportive setting for you to reflect, process, and grow. Whether you’re managing anxiety, struggling with boundaries, or just feeling overwhelmed, this is your time to slow down and feel truly heard.

Online Therapy

Flexible support, wherever you are

Online therapy allows you to access professional support from the comfort of your own space. If you’re juggling a busy schedule, navigating life changes, or simply prefer the privacy of virtual sessions, this option makes it easy to prioritise your mental health without added travel time.

Delivered securely via video call, online sessions are just as effective as in-person therapy and they offer a sense of ease and flexibility many clients value.

Reduced Rates

Accessible support when finances feel like a barrier

Life can be demanding, emotionally and financially. Ember Therapy offers a small number of reduced-fee spaces to make therapy more accessible for those experiencing financial hardship.

We’ll talk honestly about your circumstances, and find a way to make support feel manageable and fair. Your mental health matters, and you deserve access to care that meets you where you are.

Your Journey to Clarity: Our Simple Process

Starting therapy is a brave step, and we want to make it as seamless as possible.

Investment

  • Initial 15 Minute Consultation Call - FREE

  • Therapy Sessions - 50 minutes - £50 per session

  • Sessions available in-person in (Location) or online

  • For reduced rates please get in touch

Here’s what to expect

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Hi, I’m Ember

A compassionate therapist supporting women through anxiety, overwhelm, and emotional burnout.

Like many women in their 30s, I’ve felt the weight of anxiety and emotional pressure trying to keep it all together while feeling like something wasn’t quite right underneath. It was through my own therapy journey that I discovered how transformative it can be to have a safe space to slow down, reflect, and reconnect.

That experience led me here. At Ember Therapy, I’ve created a warm, non-judgmental environment where you can feel seen, heard, and supported as you begin to move forward in your own way, and at your own pace.

Your Partner in Healing and Growth

I believe that therapy works best when it feels like a collaboration. You know yourself best even if it doesn’t always feel that way. Our sessions will blend your own insight with evidence-based support to help you find clarity and regain emotional balance.

I work integratively, drawing from:

✼ Person-centred therapy, which puts your experience at the heart of the process

✼ Psychodynamic techniques, to gently explore patterns rooted in the past

✼ CBT tools, for practical strategies to manage anxiety, boundaries, and self-doubt

Together, we’ll create a space where growth is possible reflective and compassionate, but also grounded and real.

Qualifications & Trainings

As a registered and accredited member of the British Association for Counselling and Psychotherapy, I abide by the Ethical Framework for the Counselling Professions and the Supplementary Guidance for Working Online.

    • Level 2 Certificate in Counselling Skills (CSK-L2) - CPCAB

    • Level 3 Certificate in Counselling Studies (CST-L3) - CPCAB

    • Level 4 Diploma in Therapeutic Counselling (TC-L4) - CPCAB

    • Trauma-Informed Practice Certification

    • Bereavement and Loss Counselling

    • Domestic Violence and Abuse Support Training

    • Suicide Prevention and Crisis Support

    • Neurodiversity Awareness and Support

    • Sexuality and Gender Awareness

    I stay up to date on therapeutic skills and knowledge by engaging in continuing professional development, regular supervision, peer consultation, and attending conferences.

    • BACP Individual Accreditation

My Practice Values

These values shape every part of the work we’ll do together - gently, collaboratively, and at your pace.

Empathy

Holding space for your story with deep care and understanding without rushing, judgment, or expectation.

Individuality

We’ll meet to explore what’s been weighing on you and what you’d like support with.

Empowerment

Supporting you to reconnect with your inner strength, set healthy boundaries, and move forward with greater clarity and confidence

“Therapy helped me understand my anxiety instead of feeling trapped by it. I didn’t expect to feel so much lighter — but I do. It was one of the best decisions I’ve made.”

— Client, shared with permission

We Could Work Well Together If Any of the Following Resonate With You

✱ Feeling constantly worried or anxious without clear reasons.

✱ Struggling to stay motivated or finding everyday tasks overwhelming.

✱ Experiencing low mood, sadness, or hopelessness more often than not.

✱ Overthinking decisions and second-guessing every choice.

✱ Feeling disconnected or isolated from friends and family.

✱ Trying to juggle multiple responsibilities and feeling burned out.

✱ Finding it hard to set boundaries or say “no,” leading to resentment.

✱ Battling low self-esteem or self-doubt that holds you back.

✱ Feeling “stuck” and unsure of your next steps or life direction.

✱ Having trouble coping with major life changes, loss, or transitions.

 Questions You Might Have Before Starting

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • List your areas expertise here:

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Have more questions?

Lets Get Started

At Ember Therapy, we understand that life can be overwhelming, and seeking help is a brave step. Whether you’re struggling with anxiety, stress, or simply need someone to talk to. I invite you to connect today to explore how I can support your journey towards healing and growth.

Send a Message

Please fill out the form below, and I will get back to you as soon as possible. Your journey towards wellness starts with a simple message.

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Location

123 Demo Street
Wiltshire, SN1 1AB

Hours
Monday–Friday
10am–6pm

Phone
(01234) 567891

Travel & Parking Information

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